Well I have been having some trouble with my right knee/acl. I did the elliptical last night for 30 minutes (hoping for light use) but could barely walk the dog last night! So even though Tuesday is one of my days that I can get in a full hour of cardio or running I had to skip it. It is very upsetting because my schedule is so limited that I have only those two days that I really look forward to hitting the gym like old times.
Instead I decided to do some strength training because I have been very lacking on that lately. In college I would strength train at 3 days a week and now I am lucky to get in cardio/running. So, I have DVRed all these shows from FitTV and decided to try Power Hour with Cathe.... Wow! My heart was pumping and my arms are like jello! I actually couldn't even finish the ab portion at the end. (Don't worry I will finish it after a little break!) It was intense and made me realize that my muscles need more attention.
My arms are still shaky even just typing!
It has already begun to storm this morning. I love storms! Houston does not have enough storms, they are so relaxing. I plan on doing a little homework, catching up on the new House and finishing the ab work.