While many runners prefer warmer/cooler temps, 55 degrees is considered to be the ideal running temperature. For every 20 degrees above/below 55 degrees a runner will see a 7% degradation in their running ability.
This Fact was found over at Spark People's Running Quiz
This may explain why I pretty much had to quit running this summer when the temps were 110 everyday!
Dinner last night was Subway. We were tired and I did not feel like cooking.
I also had a small bowl of Pumpkin ice cream-I had an excuse, my throat is still sore and ice cream makes it feel better!
Breakfast this morning was baked apple oatmeal again-still delicious!
Family Code here I come!